The Jump Manual Review - How to Increase jump

The Jump Manual Review – The Program To Increase Vertical Leap

Jacob Hiller Jump Manual - summer is coming, and many will come to the site to polish their skills and work on high vertical leap.

Traditionally, most basketball players are interested in the question of "how to increase jump"? Today we offer you the story of our friend Jacob Hiller "10 inches in 8 weeks", in which he talks about the fact that not all programs are equally effective in increasing the jump, and what to look for when choosing a program to increase the jump.

Recently, one of the English-language sites that specialize in increasing vertical jump, I saw a short training program that promises to increase jump by 10 inches in just 8 weeks. Quickly ran through her text eyes (he was very young, only one page of printed text), I was about to shut down the site, but something stopped me. I want to put this set of exercises (because the name is the program I did not turn the language) for several reasons.

First, I want to show you how to distinguish the good from the bad program. Secondly - this is another example of exercises that can help in increasing the jump with the jump manual review yahoo.

And third - for some it can give good results (all can be). Follow the advice and recommendations of the program and you will succeed! Even after 8 weeks. The height of the vertical jump becomes greater than 10 inches (25 cm).

Jacob Hiller Jump Manual ! This program runs two times a week (if you perform it more often, the risk of injury will increase significantly). Let's get started! This is the way the text of the program.

First thing that surprises:  does not say what level of training to be an athlete to get a bonus to jump. Imagine for a moment Jacob Hiller, who after 8 weeks of the program will increase your jump by 25 inches.

I cannot believe. Twice a week - also has questions. It is logical to do day break for muscle recovery. Two days (48 hours) - if the load quite well, sky-high (and here they do not, believe me). So - second slip. The first exercise - run a basketball court 6 times. Cruel! Where is the word about warming up?  About Stretching? Oh yes, we also do not need it, we will increase the same leap of 10 inches and without it! Jumping on straight legs - Do 3 sets of 25 times, increased to 50 jumps each week.

What I will say violated the principle of "quality prevails over quantity." This is - the extensive way that does not lead to good results  Jump manual testimonials. And yet, jumping straight legs will increase the load on the knees. This is bad. I have after these jumps there was pain in the knees and I immediately ruled out such an exercise of any training program. Each week, increase by 10 seconds.

                                

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